How do you know what is best for you? Do you take an LDL or an HDL supplement? And why aren't you tell your doctor about it?
Cholesterol is a naturally occurring substance in our body. If you eat enough food and exercise regularly, you can keep cholesterol at a normal level. However, if you have a poor diet and take lots of drugs, you may become susceptible to high cholesterol.
High cholesterol is known to be a risk factor for many serious diseases, including heart disease and stroke. More than 70% of American adults are unsure about their high or low density LDL and HDL cholesterol levels, and many are unaware that their triglycerides are too high. Cholesterol influences cholesterol levels not only by raising blood cholesterol levels. Our triglycerides are part of our fat.
There are two ways to get high cholesterol. You can inherit your genes, or you can develop them through an unhealthy lifestyle. If a family member has been diagnosed with high cholesterol, you should consider your lifestyle.
If you eat fatty foods such as fatty meats and animal fats, you may need to cut out some of these foods. Eat more whole grains, low-fat dairy, fruits and vegetables instead. Try to eat at least thirty servings of fresh fruits and vegetables every day.
Besides lowering your cholesterol levels, you also want to get rid of toxins in your body, because the higher your HDL and LDL cholesterol, the better you will be. A good detoxification program will help you get rid of toxins in your body. It is also important to drink more water, eat more fruits and vegetables, exercise regularly, and maintain a healthy weight.
If you are taking HDL or LDL supplements, you will be taking both of these
The supplement will help lower cholesterol levels in the body by increasing HDL and LDL cholesterol and decreasing triglycerides. triglycerides are the main substance that causes the accumulation of cholesterol in the arteries. artery walls. The supplement will also increase your good cholesterol, which can then travel through the walls of your arteries into your bloodstream, which then increases your good cholesterol and lowers your bad cholesterol, thereby lowering total cholesterol in your bloodstream.
There are many different types of supplements for you to choose from. You can take a prescription type of supplement. You can take over the counter cholesterol supplement, but if you have heart problems, you may have to talk with your doctor first before taking one.
Supplements for high cholesterol can also work on a more holistic level. By including essential nutrients like the B vitamins and the minerals that your body needs. These supplements are also available in tablet form, in a capsule form, and even in tea form.
As you are making dietary changes to lower your cholesterol, it is important to drink plenty of water every day. Most people only drink a half glass of water a day. This way, you are making sure your body has all the water it needs to flush out toxins. Eating a diet rich in protein and fiber as well as having a high amount of HDL is very important. Foods that are high in fiber include oatmeal, beans, nuts, and whole grains. Fruits and vegetables such as apples, oranges, and berries are also a good source of fiber and also provide your body with lots of antioxidants.
Taking these types of supplements is great, but if you want to have low levels of LDL, you can take medications such as Statins. Although statins help to reduce LDL in your body, they have a side effect of increasing HDL.